In fact, as the course wrapped up, I found that I didn’t get the light headedness, or tingling anymore, but missed it.
#Wim hof breathing method course full#
The breathing exercises were usually some combination of 3+ sets of deep inhales, followed by a “release”, which is usually not a full exhale, and finally a breath hold for as long as you can.ĭuring the breathing I felt light headed, and tingly all over.Īt first this was something to overcome, but as I became more comfortable, I started to really enjoy this feeling, and even look forward to it everyday. Pretty much everyday you’ll start with a Wim Hof led breathing exercise. We can only live a few minutes without breathing, so adding more air is thought to make your body work better. What does your body need more than any other thing… The breathing is designed to hyper-oxygenate your body, which if you think about it… can only make sense. The first component that you’ll encounter is breathing. This program includes several things that are designed to help you improve mentally and physically.Īnd over in this review I’ll be telling you how the course drastically impacted my athletic performance. I also experienced a euphoric state that stayed with me for hours after the exercise.īecause of this experience, I knew I need to find out more about the Wim Hof Method. One of which, was a breathing exercise the included 2 rounds of 30-40 deep breaths, followed by a max breath hold.ĭuring the exercise I was surprised to find that I was able to hold my breath for well over 2 minutes! Tony Robbins brought Wim Hof onstage as one of his special guests, and Wim put us though a couple of exercises. He has also climbed to 22,000 feet of Mount Everest wearing only shorts and shoes. Wim Hof is known as “The Iceman” because he has the world record for 1 hour 13 minutes, and 42 seconds. If you’ve never heard of “The Iceman” click here to checkout some of his more amazing YouTube videos. My introduction to the “Iceman” Wim Hof started while at the Tony Robbins Unleash the Power Within event a few months back.
#Wim hof breathing method course free#
Being free may be the ultimate goal in live.With the 10 week course finished, and some time to reflect, I’m ready to give you my full review of the Wim Hof Method 10-Week Video Course. Wherever you are in your path, it is always possible to attain some kind of freedom. Tim is best described as a “Freedom Teacher”. He is just promoted to a level 3 instructor (highest level). Tim has been trained personally by the world famous Wim Hof (aka ‘The Iceman’) whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world. This comes in handy in his busy, but no stress, lifestyle. And even that he can influence his auto immune system and alkalize his blood through light exercise and breathing. Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. Tim van der Vliet is a teacher, author, runs the option desk at a hedge fund and is a father of 4 children. Or mail Tim at or send a whatsapp to +31626736170. If you doubt please contact your doctor first. – Suffer from extreme cardiovascular illnesses or heart attack risk The ice bath is always optional.Īfter this training you will be able to practice the method yourself! The Wim Hof Method consists of 3 pillars: a breathing technique, mindset training and cold exposure (ice bath). Wim’s method for mastering the mind-body connection is being studied by scientific institutions around the world. The Wim Hof Method is named after Wim Hof, a.k.a. Get inspired and learn new things during this transforming event. Every participant will also receive various tools to help them with the journey afterwards. This awareness improves the balance between body and mind. Tim gives you tools to positively influence your autoimmune system, improve your energy level, get your body strong and flexible and get more focus. This is a highly transformational experience. You will experience the breathing exercises, mindset/focus training and optional cold exposure. During this training Tim van der Vliet will take you into the Wim Hof Method.